10 pushup
15 squats
complete as many rounds as possible for 20 mins
I was hoping to get 20 rounds, got 18 instead, i'll get 20 next time.
For this variation i did strict pullups instead of the crossfit kipping style
Rules:
Pullups - all the way up with chin over the bar, then all the way down arm fully extend
Pushups - all the way down till your chest touch the ground, then all the way up with elbows locked
Squats - squat all the way down pass 90 degrees, then push all the way with hips fully extend.


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