Taman Lembah Kiara (TTDI) workout park

Taman Lembah Kiara (TTDI)

Description: 
Huge park with lots of trees, and monkeys around, don't worry they don't bother humans. This park is actually pretty popular, especially after working hours and weekends, you will see families around, lots of joggers, people doing pullups, occasionally you will see people doing tai chi, line dancing, some kind of yoga meditation thing, or roller skating. 

The jogging track surrounds a lake, not sure how long is the run around, my guess would be 1km or so. I think you can jog up a hill somewhere too, but i've never been up there. 

Theres workout equipments there too, you will see mostly guys there doing pullups pushups and such, those equipments are getting worned out there, the pullup bar pillar is starting to wiggle, and the dip bar is pretty much broken.

Overall its a nice park, quite alot of people, its one of my favorite parks, but too bad the dip bar is broken

Goggle Map Location:  
3.146076,101.632182  (copy to google map)

Equipments:  
HIGH monkey bars
Pullup bar (high and low) 
Low Cylinder Bars 
Step Up seats
Inclined Bench and Normal Bench for ab stuff 
Big Jogging track around the lake
Children Playground
And some other equipments that i have no idea what they are called

Bandar Bukit Puchong workout park

Bandar Bukit Puchong workout park

Description: 
Not a big park like TTDI with a lake, but a reasonable "square" that can be done
With some imagination, you can go a long way with this park.
Problems i have with it, it doesn't have a dip bar, and it can be messy most of the times
Trash everywhere!

Goggle Map Location:  
2.987142, 101.629865 (copy to google map)

Equipments: 
Pullup bar (high and low)
Low Cylinder Bars
Vertical Pole with Step Up seats
Inclined Bench for ab stuff
Small Jogging track
Swing Set (get creative with what you can do with it)
Badminton Court

The little square for your workouts

The badminton court or you can use it to do some drills or such, 

can see bit of the jogging track there

You must be wondering why this little hut, and what can you do with it

You can hang your gymnastic rings or TRX under it!

Them beams!

Can hang them gymnastic rings or TRX on it! 

Dont worry, its stable, i tried it,

Its in most parks if im not mistaken

Still not as high as it should be for Rings, but it will do.

Subang SS19 workout park

It's rare to find monkey's like this. 

This park is a little strange, everything is spaced out pretty far from each other, everything is spaced 50m away from each other. I guess you can do some pull ups and jog to the next station, to put some stamina work to it.

Equipments:

-Monkey Bars (pic above)

-Pull up bars (high and low)

-Dip station (grip slightly further away from each other)

-that bench with the horizontal bar across it

-the typical slides and swings

Location:

3.074845, 101.577798

(copy to Google Map)

Cyberjaya workout park

There my TRX hangs.

There's a great workout park in Cyberjaya around my work area. The space is good, all the equipments are within each other, one of the few problems is that the ground plane is slightly, so it's sloping up, and some of the floor tile's corners are bending upwards, so you might trip if you run on them.

Equipments:
-Monkey Bars
-Pull up bars (high and low)
-Dip station
-those weird poles in the middle with 3 stools around it
-those long 2 by 4s, 6 inch off the ground with the ends connected to each other
-bench with horizontal bar across it
-jogging track (pretty good i must say)
-huge ass playground

Location:

2.922854, 101.649370 
(copy that to Google Map)