2 min burpee challenge + 2 min HSPU challenge

This my 2nd workout of the day.

2 min burpee challenge:

Here's how you do a burpee:

Rules:
-only counts when your chest touches the floor, and you must jump

Beginner:
-can get down on your knees for push up

My PR(personal record:
45 - 7/25/12


2 min HSPU (hand stand push up) challenge:

Here's how you do a HSPU:

Rules:
-head must touch the ground
-must fully extend
-feet must be touching the wall at all times when pushing up
-kipping is allowed

Beginner:
-can go down 1/2 way or 3/4

My PR:
21 - 7/25/12

Spartucus workout

This workout was by Men's Health, it was use to promote the Spartucus TV show as well. This workout is one of the toughest workout i've ever done, all you need is a pair of dumbbells.

Spartucus workout:

-Equipments: pair of dumbbells 
-1 minute work, 15 sec rest between exercises
-do 10 exercises, rest 2 mins, and repeat 1 or 2 more times again, total of 2-3 rounds.

1.  Goblet Squat
2. Mountain Climber
3. Single-Arm Dumbbell Swing
4. "T" Push-Up
5. Split Jump
6. Dumbbell Row
7. Dumbbell Side-Lunge & Touch 
8. Push-Up Position Row
9. Dumbbell Lunge & Rotation
10. Dumbbell Push-Press

Here is a video demoed by Scott Herman

Zuzana of Zuzka Light

If you may or may not know about Zuzana, previous host of Bodyrock.tv, providing free at home workouts. She now has a new channel, STILL providing FREE workouts that you can do at home(some with simple equipments), not only that the video is real time, so you can do along side with her.

Click HERE to go to her youtube channel