This my 2nd workout of the day.
2 min burpee challenge:
Here's how you do a burpee:
Rules:
-only counts when your chest touches the floor, and you must jump
Beginner:
-can get down on your knees for push up
My PR(personal record:
45 - 7/25/12
2 min HSPU (hand stand push up) challenge:
Here's how you do a HSPU:
Rules:
-head must touch the ground
-must fully extend
-feet must be touching the wall at all times when pushing up
-kipping is allowed
Beginner:
-can go down 1/2 way or 3/4
My PR:
21 - 7/25/12
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