Wednesday, 25 July 2012

2 min burpee challenge + 2 min HSPU challenge

This my 2nd workout of the day.

2 min burpee challenge:

Here's how you do a burpee:

-only counts when your chest touches the floor, and you must jump

-can get down on your knees for push up

My PR(personal record:
45 - 7/25/12

2 min HSPU (hand stand push up) challenge:

Here's how you do a HSPU:

-head must touch the ground
-must fully extend
-feet must be touching the wall at all times when pushing up
-kipping is allowed

-can go down 1/2 way or 3/4

My PR:
21 - 7/25/12

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