Wednesday, 25 July 2012

My WOD of the day: Cindy (Crossfit)

5 pullups
10 pushup
15 squats

complete as many rounds as possible for 20 mins

I was hoping to get 20 rounds, got 18 instead, i'll get 20 next time.
For this variation i did strict pullups instead of the crossfit kipping style

Pullups - all the way up with chin over the bar, then all the way down arm fully extend

Pushups - all the way down till your chest touch the ground, then all the way up with elbows locked

Squats - squat all the way down pass 90 degrees, then push all the way with hips fully extend.

No comments:

Post a Comment