Spartucus workout:
-Equipments: pair of dumbbells
-1 minute work, 15 sec rest between exercises
-do 10 exercises, rest 2 mins, and repeat 1 or 2 more times again, total of 2-3 rounds.
- Goblet Squat
- Mountain Climber
- Single-Arm Dumbbell Swing
- "T" Push-Up
- Split Jump
- Dumbbell Row
- Dumbbell Side-Lunge & Touch
- Push-Up Position Row
- Dumbbell Lunge & Rotation
- Dumbbell Push-Press
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